Knee Exercises
-
Ankle Mobility Exercises - Easy Ankle Movements To Help Your Performance For Your Game
Keeping the ankle joint mobile and the surrounding muscles flexible will definetly help an athletes performance on the field, court or ice. Too many times when I have trained some of my athletes/teams, I have found that many of them have stiff and fairly immobile ankles. Having stiff ankles not only will hinder your speed but could easily lead to an injury of the ankle, knee,hip and back. Even if you are already fast, performing these easy ankle Read More... -
Love Handles - Love Handles Exercises
Without to much talking I will move on straight to a couple of exercises you should try to avoid, here they come: Try to avoid twisting crunches. Don't go from side to side because this can actually widen your waist instead of making it smaller. Hanging leg raises a.k.a knee-ups will not work your lower abdominal muscles as much as you might think it does. So don't bother doing them if your goal is to get rid of your love handles, there are bett Read More... -
Exercises You Probably Dont Do But Should!
This is going to be kinda short and sweet. . . . Maybe not too sweet. Here's 3 exercises to throw into your routine that will shake it up a little. A little unorthodox but these will give you a workout in itself. Knee Lift Crunch Lie on your back, cross your hands across your body, and lift up into a crunch position. Stay in this position throughout this exercise. You will probably start shaking some when you near the end of this exercise. No Read More...
RELATED ARTICLES